Read A Year of Living Mindfully: Seasonal Practices to Nourish Body Mind and Spirit by Randi Ragan Free Online


Ebook A Year of Living Mindfully: Seasonal Practices to Nourish Body Mind and Spirit by Randi Ragan read! Book Title: A Year of Living Mindfully: Seasonal Practices to Nourish Body Mind and Spirit
The author of the book: Randi Ragan
Edition: Motivational Press, Inc.
Date of issue: February 24th 2016
ISBN: 1628652616
ISBN 13: 9781628652611
Language: English
Format files: PDF
The size of the: 17.17 MB
City - Country: No data
Loaded: 2074 times
Reader ratings: 6.7

Read full description of the books:



Everyone wants to live a long, productive life and be as vibrant and healthy in the process as possible. Yet sometimes, it’s hard to know how to construct a wellbeing plan that provides for these goals on a day-to-day basis. 
 
This elegant guidebook for awakened holistic living distills the basics and offers up practical solutions for busy people who yearn for lasting results. Stories, first person memoir, journaling, meditation and ritual take readers on a journey around the Wheel of the Year and through four inspiring seasonal themes: Renew(Spring), Energize (Summer),Balance (Autumn) and Contemplate (Winter). 
 
This book shows you- step by step - how simple yoga and breathing exercises, herbal healing, aromatherapy, delicious plant-based food recipes, and soothing beauty rituals can be essential components for creating deep transformation.
 
Author Randi Ragan makes connections between everyday habits and a life filled with vitality, fearlessness, wise purpose, compassionate relationships, and spiritual sustenance for any age or stage of life.


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Read information about the author

Ebook A Year of Living Mindfully: Seasonal Practices to Nourish Body Mind and Spirit read Online! Randi Ragan is the author of A Year of Living Mindfully, which grew out of writing for her blog The Mindful Living Almanac (www.randiragan.com), which grew out of running her mobile spa and wellness company since 2006 in Los Angeles called GreenBliss EcoSpa. Obsessed with all things eco-friendly and an inveterate spa junkie, Randi has been immersed for several years now in thinking about what it means to create a true sense of wellbeing for oneself in the midst of such a technologically fraught time. She wants to live to be 100 and still be doing headstands. (#lifegoals) Her mother was an English teacher and then a librarian, who passed on her love of books to Randi, who used to read under her bed covers after bedtime with a flashlight. This probably caused her to go really nearsighted and need her first pair of glasses at age seven. She still reads under the covers with a flashlight on camping trips with her own family after they’ve gone to sleep, since there’s something magical about being alone with a book in a tent out in nature. Randi also reads books in the bathtub and still hasn’t figured out a way to keep the pages dry.


Reviews of the A Year of Living Mindfully: Seasonal Practices to Nourish Body Mind and Spirit


THOMAS

After this book, I look at the world with different eyes!

BOBBY

I keep this book in my hand and feel so happy.

GRACIE

One of the best books

ADAM

You need to drive a phone number to protect against robots.

HANNAH

He does not stop applaud author and his works.




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TXT: a-year-of-living-mindfully-seasonal-practices-to-nourish-body-mind-and-spirit.txt A Year of Living Mindfully: Seasonal Practices to Nourish Body Mind and Spirit TXT