Read The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Free Online


Ebook The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal read! Book Title: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
The author of the book: Kelly McGonigal
Edition: Avery
Date of issue: December 29th 2011
ISBN: 1583334386
ISBN 13: 9781583334386
Language: English
Format files: PDF
The size of the: 36.83 MB
City - Country: No data
Loaded: 1072 times
Reader ratings: 6.1

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The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called "The Science of Willpower" for Stanford University's Continuing Studies Program. The course was an instant hit and spawned the hugely successful Psychology Today blog with the same name.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, McGonigal's book explains exactly what willpower is, how it works, and why it matters. Readers will learn:

Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. People who have better control of their attention, emotions, and actions are healthier, happier, have more satisfying relationships, and make more money. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, and that the brain can be trained for greater willpower.

In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to more patient parenting, from greater productivity at work to finally finishing the basement.


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Read information about the author

Ebook The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It read Online! Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, an award-winning science journalist, and a leading expert on the mind-body relationship. Her teaching and writing focus on the applications of psychological science to personal health and happiness, as well as public policy and social change.

She is the author of The Upside of Stress (Penguin Random House/Avery 2015), The Willpower Instinct(Penguin/Avery 2012), Yoga for Pain Relief (New Harbinger 2009), and The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True Audio, 2012).

Facebook: http://www.facebook.com/kellymcgoniga...


Reviews of the The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It


MOHAMMED

Compelling book!

ELLIOTT

An interesting book, not like the other

EVIE

Light fiction for Cloudy day

ROBERT

What do you want to write a phone number for?

ESME

The book is really worthy of the bestseller!




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Download EBOOK The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Online free

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ERUB: the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it.epub The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It ERUB
DOC: the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it.doc The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It DOC
TXT: the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it.txt The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It TXT