Read The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by William J. Knaus Free Online


Ebook The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by William J. Knaus read! Book Title: The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program
The author of the book: William J. Knaus
Edition: New Harbinger Publications
Date of issue: November 1st 2008
ISBN: 1572245727
ISBN 13: 9781572245723
Language: English
Format files: PDF
The size of the: 992 KB
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Reader ratings: 6.1

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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.

With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.

The powerful tools in this book will help you:


Silence the irrational thoughts that trigger anxiety Create a personal plan to overcome excessive fears and worries Stop expecting perfection from yourself and start feeling confident Calm yourself when panic takes hold Defeat depression and other conditions that often occur with anxiety Build self-esteem Track your symptoms and maintain your progress This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.


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Read information about the author

Ebook The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program read Online! William J. Knaus, EdD, is a licensed psychologist with more than forty-six years of clinical experience working with people suffering from anxiety, depression, and procrastination. He has appeared on numerous regional and national television shows, including The Today Show, and more than 100 radio shows. His ideas have appeared in national magazines such as U.S. News & World Report and Good Housekeeping, and major newspapers such as The Washington Post and the Chicago Tribune. He is one of the original directors of postdoctoral psychotherapy training in rational emotive behavior therapy (REBT). Knaus is the author or coauthor of over twenty books, including The Cognitive Behavioral Workbook for Anxiety, The Cognitive Behavioral Workbook for Depression, and The Procrastination Workbook.


Reviews of the The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program


SETH

The book is a masterpiece that makes a richer soul, speech, and wider horizon.

HARRY

Phone number is being asked to drive to protect against robots.

ALICE

A useful book to free yourself from negative emotions and joy.

BOBBY

On one Breath

JULIA

Very controversial Vpechalenija




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Download EBOOK The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by William J. Knaus Online free

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