Read The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness by Herbert Benson Free Online


Ebook The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness by Herbert Benson read! Book Title: The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
The author of the book: Herbert Benson
Edition: Scribner
Date of issue: October 1st 1993
ISBN: 0671797506
ISBN 13: 9780671797508
Language: English
Format files: PDF
The size of the: 28.10 MB
City - Country: No data
Loaded: 1129 times
Reader ratings: 6.9

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The Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, “legitimizes the mind/body connection in traditional medicine.”

Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson’s Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and more.


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Read information about the author

Ebook The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness read Online! Herbert Benson, M.D. (born 1935), is an American cardiologist and founder of the Mind/Body Medical Institute at Massachusetts General Hospital in Boston. He graduated from Wesleyan University and Harvard Medical School.

Benson is Mind/Body Medical Institute Associate Professor of Medicine at Harvard Medical School and director emeritus of the Benson-Henry Institute (BHI). He is the author or co-author of more than 175 scientific publications and 11 books. More than four million copies of his books have been printed in many languages.

Benson is a pioneer in mind/body medicine, one of the first Western physicians to bring spirituality and healing into medicine. In his 35+ year career, he has defined the relaxation response and continues to lead teaching and research into its efficacy in counteracting the harmful effects of stress. The recipient of numerous national and international awards, Dr. Benson lectures widely about mind/body medicine and the BHI's work. His expertise is frequently sought by national and international news media, and he appears in scores of newspapers, magazines, and television programs each year. Dr. Benson's research extends from the laboratory to the clinic to Asian field expeditions. His work serves as a bridge between medicine and religion, East and West, mind and body, and belief and science.

Benson participated in a dialogue that was held at Harvard in March 1991, as part of a conversation between scientists and Buddhists initiated by 14th Dalaï Lama, organized by the Mind and Life Institute. Book Review: MindScience.


Reviews of the The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness


NOAH

I read the whole book with a stupid smile on my face. General advice to everyone!

EVAN

This book is worth reading!

HOLLY

Masterpiece! Masterpiece! Masterpiece! Just an incredibly scary, deep and interesting book, penetration to shivers!

MUHAMMAD

Phone number you need to drive for protection against robots I wrote a phone and downloaded no problem.

HOLLIE

The idea is great, but sometimes the text suffers




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TXT: the-wellness-book-the-comprehensive-guide-to-maintaining-health-and-treating-stress-related-illness.txt The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness TXT